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alineptos
Journal
26 Aug 21
alineptos's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
78.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
804 kcal
Fat: 36.91g | Prot: 55.90g | Carbs: 66.55g.
Lunch:
Couve Manteiga Refogada, Picles, Conquista Palmito, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Queijo Mozzarella, Ovo Mexido.
Snacks/Other:
Laranjas, Caju.
more...
2251 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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alineptos's Weight History
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