Weigh In record (no journal entry) for 27 August 2021
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.33g | Prot: 75.46g | Carbs: 172.62g.
Breakfast: Homemade Geléia de Amora Zero, Vigor Requeijão Cremoso Tradicional, Panco Brioche Traditional . Lunch: Pão de Açúcar Nhoque Ao Sugo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Patê de Atum, Nutrella Pão 14 Grãos 100% Integral, Rei do Mate Croissant Peito Peru C/Queijo Branco. more...
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Losing 0.1 kg a Week
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Naahmoreiraa's Weight History
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