Weigh In record (no journal entry) for 27 August 2021
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88 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 63.63g | Prot: 59.18g | Carbs: 76.42g.
Breakfast: Aipim Frito, Itambé Requeijão Light, Melitta Café sem Açúcar, Ovo Frito. Lunch: Pastel de Queijo, Batatas Fritas, Salada Crua, Salpicão de Frango, Bisteca de Porco Grelhada, Camil Feijão Branco , Tio João Arroz Integral Cozido. Snacks/Other: Oba Castanha Do Pará. more...
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Losing 0.4 kg a Week
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quelecoframos's Weight History
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