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Estimasi total 1.437kcal soalnya gatau takoyaki plus topping kalorinya brp😅
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1437 kcal
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Fat: 65.91g | Prot: 71.71g | Carbs: 139.55g.
Breakfast: Kellogg's Froot Loops, Cimory Squeeze Yogurt Peach, Apel (tanpa Kulit). Lunch: Bawang Putih, Palmia Margarin, Royco Salted Egg, Saori Saus Tiram, Minyak Wijen, Dada Ayam, Tropicana Slim Minyak Kanola, Pakcoy, Bawang Putih, Nasi Merah, Tahu. Dinner: Telur Rebus, Maestro Mayonais Kurang Lemak, Takoyaki. Snacks/Other: Roma Marie Gold Chocolate, Tora Bika Diety Instant Coffee. more...
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2017 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 39 minutes, Desk Work - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours and 34 minutes. more...
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 Comments
dikira2 aja saos tomat 1sdm, mayones 1sdm, saos tiram 1/2sdm, kalo pedes ya masukin jg saos sambel 1/2sdm, cabe bubuk 5-15gr. ini cm perkiraan aja sih 😁
27 Aug 21 by member: Rina0K
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28 Aug 21 by member: Shannonmarella
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Shannonmarella's Weight History
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