Weigh In record (no journal entry) for 27 August 2021
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 137.47g | Prot: 46.16g | Carbs: 19.52g.
Breakfast: 雄鸡标 椰浆, 全统椰乐 亚麻籽粉, 十月稻田 奇亚籽, 开菲尔酸奶, Blendy 黑咖啡, 贝洛伊Beloeil 黄油. Lunch: 昔日印象 椰子油, 綠葉生菜, 五花肉. Dinner: 百利 蛋黄味沙拉酱, 妙可蓝多 芝士片, 多美鲜 马苏里拉奶酪, 雞蛋（整個）, 贝洛伊Beloeil 黄油, 昔日印象 椰子油, 綠葉生菜. Snacks/Other: jacquot 黑巧克力（95%）, 雄鸡标 椰浆, 全统椰乐 亚麻籽粉, 开菲尔酸奶, 十月稻田 奇亚籽. more...
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Losing 3.5 kg a Week
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faaaaaddy's Weight History
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