Weigh In record (no journal entry) for 27 August 2021
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 47.34g | Prot: 43.69g | Carbs: 288.61g.
Breakfast: Pflaumen, SPAR Apfel. Lunch: Heidelbeeren, SPAR Natur Pur Bio-Reis-Kokos-Drink , SPAR Vital Multigrain Flakes Rote Früchte, Bananen. Dinner: Rispentomaten, Rote Paprika, Gurke (mit Schale), Avocado, Räucherlachs, SPAR Laugenfußball. Snacks/Other: Shan'shi Chilisauce Süß , Gemüse-Frühlingsrolle, M&M's M&M's Crispy, Fleischlaibchen, Haribo Tropifrutti, SPAR Cookies Triple Chocolate, Fanta Orange Zero, Nespresso Kaffee Kapsel, Monster Energy Ultra, Kamillentee. more...
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Losing 4.9 kg a Week
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