Weigh In record (no journal entry) for 27 August 2021
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107.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 43.65g | Prot: 68.02g | Carbs: 229.48g.
Breakfast: Andros Confiture Allégée Myrtilles, Oasis Tropical, Raisins, Super U Pain Complet Bio, Super U Fromage Blanc à la Vanille 2,8%. Lunch: Super U Chocolat Noir Fleur de Sel, Myrtilles, Melon, Super U Pain Complet Biofournil, Paysan Breton Fromage Fouetté Madame Loik Nature, Pierre Martinet Taboulé Oriental, Super U Brochettes de Crevettes Ail et Persil. Dinner: Raisins, Paysan Breton Fromage Fouetté Madame Loik Nature, Super U Pain Complet Bio, Concombre (Pelé), Super U Mayonnaise à la Moutarde de Dijon Allégée, Super U Thon au Naturel. Snacks/Other: Jardin Bio Chips de Lentilles à la Pointe de Sel. more...
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2840 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 2 minutes, Housework - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Dauphin1988's Weight History
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