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Emec86
Journal
27 Aug 21
Emec86's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
68.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
976 kcal
Fat: 31.54g | Prot: 110.36g | Carbs: 50.14g.
Breakfast:
Cashewnötter, Renée Voltaire Näringsjäst, Risenta Bönpasta Fettuccine.
Lunch:
Cashewnötter, Renée Voltaire Näringsjäst, Risenta Bönpasta Fettuccine.
more...
2166 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Emec86's Weight History
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