Weigh In record (no journal entry) for 27 August 2021
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67 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 60.32g | Prot: 73.93g | Carbs: 191.54g.
Breakfast: Campagne de France Fromage Frais Nature, Pain Complet, Thé Vert, Pêche, Poires, La Vie Claire Psyllium Blond. Lunch: Pêche, J.D. Gross Chocolat Noir 85%, Labeyrie Magret de Canard Fumé , Pois Cassés Cuits, Tomates, Pommes de Terre Vapeur, La Vie Claire Psyllium Blond, Sauce crudités Yaourt, Thé Vert, Concombre (Pelé), Oeuf Dur. Dinner: La Laitière Le Petit Pot de Crème au Chocolat, Campagne de France Fromage Frais Nature, Wasa Bio, Céréal Bio Cœur de Burger Texas BBQ, Haricots Verts. more...
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Losing 2.8 kg a Week
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