Weigh In record (no journal entry) for 27 August 2021
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137.5 kg
Lost so far: 11.6 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 34.54g | Prot: 28.93g | Carbs: 100.65g.
Breakfast: Geroosterde Pistachenoten (Ongezout), Aldi Wit Brood , GB Vollerkoren. Lunch: Philadelphia Philadelphia, Delhaize Filet Américain Préparé , Beschuit, Aldi Wit Brood . Dinner: Gekookte Witte Rijst - C, Groentencurry met Perzik - C. Snacks/Other: Olijven, Koffie met Melk, Kiwi. more...
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Losing 5.6 kg a Week
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CindyG74's Weight History
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