Weigh In record (no journal entry) for 04 July 2014
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 74.32g | Prot: 106.03g | Carbs: 62.14g.
Breakfast: Kirkland Signature Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Lilydale Turkey Sausage. Lunch: Cappola Prosciutto, Kirkland Signature Egg Whites, Red Delicious Apples, Silani Marble Cheddar, Snowpeas (Pea Pod), Hard-Boiled Egg. Dinner: Broccoli, Cos or Romaine Lettuce, Vodka (90 Proof), Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Lychee, Plums. more...
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2149 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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