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stoianovadfr
Journal
27 Aug 21
stoianovadfr's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
79.6 kg
Lost so far:
0.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
2021 kcal
Fat: 31.20g | Prot: 59.60g | Carbs: 376.50g.
Breakfast:
Мистраль Рис Басмати.
Lunch:
Чудо Творожок Гавайский Микс с Семенами Чиа .
Dinner:
Азбука Вкуса Ролл Филадельфия в Пшеничной Лепёшке.
Snacks/Other:
Fitness Хлопья из Цельной Пшеницы.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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stoianovadfr's Weight History
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