Weigh In record (no journal entry) for 27 August 2021
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116.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 64.84g | Prot: 107.94g | Carbs: 225.00g.
Breakfast: Mangga. Lunch: Mentimun (Kupas), Botok, Sambal Goreng, Uleg Sambal Pedas, Labu Dimasak, Sayur Asem, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rempeyek, Saus Tiram, Bango Kecap Manis, Sasa Saus Sambal, Saus Tomat, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Pakcoy, Kanzler Singles Original, Kanzler Sosis. Snacks/Other: Kerupuk Udang, Kerupuk Putih, Kerupuk Makanan Ringan, Rempeyek. more...
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Gaining 0.9 kg a Week
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