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Mulai memasuki angka 60-an 🥳
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 60.67g | Prot: 99.85g | Carbs: 182.98g.
Lunch: Bango Kecap Manis, Indomie Bumbu Indomie Goreng, Telur Dadar, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Mie Telur (Ditambah, Masak), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Botok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Klean Bowl Mie Tek Tek, Mentimun (Kupas), Telur Bebek, Bango Kecap Manis, Mentimun (Kupas). Snacks/Other: Usus Ayam Goreng, Kue Bawang, Pepaya. more...
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1892 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Putu Darwin's Weight History
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