Weigh In record (no journal entry) for 26 August 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 68.17g | Prot: 110.78g | Carbs: 116.17g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Kellogg's Mini-Wheats, Blueberries , Cappola Rosemary Ham. Dinner: Vodka, Greens, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Zucchini , Potato, Pork Chops (Top Loin, Boneless) , Lamb Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples . more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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