12.82。
|
48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 60.27g | Prot: 98.90g | Carbs: 181.13g.
Breakfast: 肉包子, 煮熟的鸡蛋白, 菜包, 巴比馒头 黑芝麻豆浆, 煎鸡蛋(不加油). Lunch: 煎鸡蛋(不加油), 丝瓜, 鲨鱼菲特 荞麦面, 小炒肉, 白瓜, 丝瓜炒蛋, 火腿肠, 鸡腿(不吃皮). Snacks/Other: 小白心里软 奶皮白面包, 红豆面包, 趣多多 饼干. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|