Weigh In record (no journal entry) for 08 March 2011
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87.8 kg
Lost so far: 3.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 17.99g | Prot: 29.83g | Carbs: 42.12g.
Breakfast: Whey (Acid, Dried), Water (Bottled), Strawberries, Blueberries. Lunch: Water (Bottled), Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water (Bottled), Swiss Cheese, Triscuit Crackers Original. more...
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2854 kcal
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Exercise:
Badminton - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 10.2 kg a Week
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