Weigh In record (no journal entry) for 26 August 2021
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.99g | Prot: 39.25g | Carbs: 169.60g.
Breakfast: Café, Marba Mortadela Tradicional, Pão Francês. Lunch: Liv Up Batata Rústica com Alecrim, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Perdigão Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Hershey's Hershey's Mais, Hortifruti Mamão Formosa. more...
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Losing 2.2 kg a Week
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milacotis's Weight History
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