Weigh In record (no journal entry) for 26 August 2021
|
68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 43.86g | Prot: 95.67g | Carbs: 266.55g.
Breakfast: 烧鸭, 白吐司, 無糖豆漿, 鲨鱼菲特 鸡胸肉, 煮鸡蛋. Lunch: 炒青椒, 炒藕片, 冬瓜汤, 米饭, 炒大白菜. Dinner: 桃子, 無糖豆漿, 煎豆腐, 炒包菜, 炒藕片, 大米. Snacks/Other: 汤臣倍健 乳清酪蛋白38%. more...
|
|
1820 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|