Weigh In record (no journal entry) for 26 August 2021
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98.7 kg
Lost so far: 0.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 68.10g | Prot: 164.08g | Carbs: 169.21g.
Breakfast: Nature's Own Whole Wheat Bread, Johnsonville Original Recipe Breakfast Sausage, Safeway Frozen Fruit Medley, Kellogg's Frosted Flakes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Deep Paratha, White Potatoes (Flesh and Skin) , Chicken Breast. Dinner: Iwon Organics Protein Granola Clusters Vanilla Blueberry, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt. Snacks/Other: Bananas, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Bell Plantation PB2 Powdered Peanut Butter, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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Gaining 1.9 kg a Week
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mosiarmstrong's Weight History
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