Weigh In record (no journal entry) for 26 August 2021
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93.3 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 103.52g | Prot: 135.32g | Carbs: 149.50g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Popeyes Chicken & Biscuits Biscuits, Pork Chops (Top Loin, Boneless) , Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Kroger Mild Pork Sausage, Pork Chops (Top Loin, Boneless) . more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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