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Total 1.118 kcal ☺️
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1118 kcal
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Fat: 36.18g | Prot: 59.39g | Carbs: 146.96g.
Breakfast: Cimory Squeeze Yogurt Peach, Kellogg's Froot Loops, Apel (tanpa Kulit). Lunch: Tahu, Saori Saus Teriyaki, Bawang Bombay, Saori Saus Tiram, Minyak Wijen, Dada Ayam, Tropicana Slim Minyak Kanola, Pakcoy, Bawang Putih, Nasi Merah. Dinner: Stroberi, Quaker Instant Oatmeal, madu, pisang, telur. Snacks/Other: Richeese Nabati Maxi Hazelnut. more...
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1782 kcal
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Exercise:
Desk Work - 14 hours, Resting - 3 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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 Comments
gimana si masukin foto kaya gini
26 Aug 21 by member: nofiantililis255
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Dikit bgt kak makannya udh sesuai bmr?
26 Aug 21 by member: athalrs
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Udh sesuai kok, biasanya makan di 1.300-1.600. Cuman hari ini ga mood makan aja hehe 😅
26 Aug 21 by member: Shannonmarella
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Kalo buka app dr hp biasa disamping foto profil ada logo kamera kak. Di klik aja terus upload deh
26 Aug 21 by member: Shannonmarella
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yg bulat kaya donat itu apa nama nya kak...
26 Aug 21 by member: mrhsndy
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bantu jawab y...itu yg bulat warna warni adl sereal jagung aneka rasa,fruit loops...
26 Aug 21 by member: irma_mamaadan
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kak klo bmr 1500 an/ hari trus kita shari mkn biar bisa turun bb tuh apa defkal nya d angka segitu ato d bwah 1500?
26 Aug 21 by member: srihandayanisurachman
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26 Aug 21 by member: mrhsndy
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@srihandayani jgn makan di bwh bmr ya kak. Kalo bmrnya 1.500 boleh makan di 1.550-1.600, yg penting diatas bmr dibawah tdee
26 Aug 21 by member: Shannonmarella
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31 Aug 21 by member: irma_mamaadan
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Shannonmarella's Weight History
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