Weigh In record (no journal entry) for 26 August 2021
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85.0 kg
Lost so far: 8.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 65.70g | Prot: 72.10g | Carbs: 145.79g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Peaches , Pickled Egg, Selection Mild Salsa, Doritos Nacho Cheese. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Potato, Chicken Breast. Snacks/Other: David Roberts Jumbo Peanuts, Captain Morgan Original Spiced Rum, Great Value Roasted & Salted Cashews. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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