Weigh In record (no journal entry) for 26 August 2021
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70.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 37.19g | Prot: 89.12g | Carbs: 54.96g.
Breakfast: Couve Manteiga Crua, Semente de Chia, Gengibre, Abacaxi, Carne Moída Refogada, Ovo Frito. Lunch: Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Ovo Frito, Mucuri Requeijão Cremoso Light, Lombinho de Porco, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Molico Iogurte Triplo Zero Morango. more...
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2008 kcal
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Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Lully Cardoso's Weight History
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