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Юлия Ульянова
Journal
26 Aug 21
Юлия Ульянова's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
66.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1098 kcal
Fat: 69.10g | Prot: 38.44g | Carbs: 85.64g.
Breakfast:
Маасдам, Кофе с Молоком, Золотой Колос Хлеб Гречневый, Авокадо Авокадо.
Lunch:
Яблоко.
Dinner:
Кабачки Жареные, Куриное Филе в Сметане, Авокадо.
Snacks/Other:
Матча, Now Foods Omega 3.
more...
2070 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Юлия Ульянова's Weight History
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