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alenka8918
Journal
26 Aug 21
alenka8918's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
71.4 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1824 kcal
Fat: 75.00g | Prot: 78.56g | Carbs: 211.91g.
Breakfast:
Фили-Бейкер Пирожные Слоеные "Наполеон Домашний", Кинто Кебаб Салат, Свежий Ряд Адыгейский Копчёный Сыр, Valio Сыр Ольтермани 17%, Сливочное Масло, Коломенское Хлеб Ароматный с Солодом и Кориандром.
Lunch:
Шаурма с Курицей.
Dinner:
Пицца Хат Домашний Лимонад.
Snacks/Other:
Coffee Like Раф-Кофе (300мл).
more...
1149 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 5.6 kg a Week
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alenka8918's Weight History
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