Weigh In record (no journal entry) for 26 August 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 88.38g | Prot: 71.33g | Carbs: 68.15g.
Breakfast: Huile d'Olive, Oeuf sur le Plat. Lunch: Auchan Chocolat Noir 72% Cacao (2), Nectarines, Ratatouille Maison, Cabillaud, Auchan Bûche de Chèvre Sainte Maure, Fromage de Chèvre (Dur), Lay's Chips. Dinner: Vinaigrette, Salade Verte, Auchan Bûche de Chèvre Sainte Maure, Casino Chorizo Fort, Président Crème Fraîche Entière, Poivrons Rouges Doux, Croustipate Pâte Brisée sans Gluten, Oeuf. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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