Weigh In record (no journal entry) for 26 August 2021
|
111.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 12.95g | Prot: 9.80g | Carbs: 45.85g.
Breakfast: Prime Star Каша Гречневая на Молоке . more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai-7308's Weight History
|