Weigh In record (no journal entry) for 26 August 2021
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138.3 kg
Lost so far: 10.8 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.45g | Prot: 47.16g | Carbs: 144.77g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Delhaize Filet Américain Préparé , Aldi Wit Brood . Dinner: Delhaize Stokbrood, Goulashsoep - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Amandelen, Koffie met Melk. more...
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Losing 3.5 kg a Week
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CindyG74's Weight History
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