Weigh In record (no journal entry) for 26 August 2021
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.52g | Prot: 66.86g | Carbs: 144.03g.
Breakfast: 紫番薯, 炒生菜, 梨. Lunch: 菜心, 雙皮奶, 御品皇 奶黃包, 鳳爪, 公仔 鮮蝦腸粉, 鴿子, 蝦餃. more...
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1674 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Muay Thai - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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mkimki22's Weight History
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