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Was super mindful of what I ate and physical activity last month, so not sure what happened. but every gram counts... :(
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 12.46g | Prot: 17.46g | Carbs: 104.50g.
Breakfast: Air Popped White Popcorn , Bananas , Instant Coffee, Long Life Full Cream Milk, Sugar, Instant Coffee, Long Life Full Cream Milk, Sugar. Lunch: Instant Coffee, Clover Long Life Full Cream Milk, Sugar. more...
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Losing 0.0 kg a Week
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