Weigh In record (no journal entry) for 26 August 2021
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 70.23g | Prot: 63.90g | Carbs: 235.77g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Jeruk, Indofood Sambal Pedas Dahsyat, Maestro Mayonais Kurang Lemak, Bimoli Minyak Goreng, Bernardi Sosis Sapi Cocktail, Kanzler Crispy Chicken Nugget, Telur Rebus, Nasi Putih. Lunch: Starbucks Banana Nut Bread. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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Irdiandevi's Weight History
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