Weigh In record (no journal entry) for 26 August 2021
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.62g | Prot: 79.14g | Carbs: 114.46g.
Breakfast: Lidl Sesamring, Lieken Urkorn Chiaktiv, Goldessa Der Sahnige, Herta Finesse Putenbrust. Lunch: Milbona Butterkäse, Kirschtomaten, Rote Paprika, Schinken. Dinner: Olivenöl, Champignons, Lidl Hirtenkäse, Aldi Chicken Wings Pikant, Kartoffeln, Oliven, Gemischter Salat mit Dressing. Snacks/Other: Seeberger Sonnenblumenkerne, Sondey Kokos Schnitten, Lidl Sachertorte, Äpfel. more...
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Gaining 0.7 kg a Week
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