Weigh In record (no journal entry) for 26 August 2021
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
205 kcal
|
Fat: 7.04g | Prot: 30.87g | Carbs: 4.75g.
Breakfast: Протеин, Кофе (из Молотых Зерен), Творог 5%, Чай, Now Foods Ультра Омега-3, Савушкин Продукт Йогурт Греческий 2%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|