Weigh In record (no journal entry) for 26 August 2021
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 7.04g | Prot: 30.87g | Carbs: 4.75g.
Breakfast: Протеин, Кофе (из Молотых Зерен), Творог 5%, Чай, Now Foods Ультра Омега-3, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 0.7 kg a Week
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