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putryh
Journal
26 Aug 21
putryh's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
51.2 kg
Lost so far:
2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
165 kcal
Fat: 6.09g | Prot: 8.22g | Carbs: 24.44g.
Breakfast:
Jagung Rebus, Sayur Bening Bayam, Tahu Goreng.
more...
1489 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 31 minutes.
more...
Gaining 1.1 kg a Week
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putryh's Weight History
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