putryh's Journal, 26 Aug 21

Weigh In record (no journal entry) for 26 August 2021

51.2 kg Lost so far: 2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

165 kcal

Fat: 6.09g | Prot: 8.22g | Carbs: 24.44g. Breakfast: Jagung Rebus, Sayur Bening Bayam, Tahu Goreng. more...

1489 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 31 minutes. more...

Gaining 1.1 kg a Week


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putryh's Weight History