Weigh In record (no journal entry) for 25 August 2021
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116 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 49.23g | Prot: 137.63g | Carbs: 217.59g.
Breakfast: Bauducco Torrada Salgada, Salame, Leite Integral, Café. Lunch: Coração de Frango, Arroz Branco, Camil Lentilha Pronta. Dinner: Frango Assado, Camil Lentilha Pronta, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Multivitamínico, Optimum Nutrition Whey Protein, Limão, Mel, Crystal Água com Gás, Café. more...
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3435 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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