Weigh In record (no journal entry) for 25 August 2021
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56.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.65g | Prot: 135.79g | Carbs: 32.57g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Pepino (com Casca), Cebola Roxa, Cenouras, Subway Tomate, Alface, Tirol Queijo Mussarela (18g), Ovo, Friboi Carne Moída Patinho. more...
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Losing 0.3 kg a Week
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msalesgouveia's Weight History
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