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1409 kcal
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Fat: 55.87g | Prot: 134.41g | Carbs: 89.35g.
Breakfast: Шоколад 85%, Арахисовая Паста, Хлеб Цельнозерновой, Шоколад 85%, Сыр 20%, Вареное Яйцо. Lunch: Тунец в Воде (Консервы), Рис с Гречкой. Dinner: Куриные Грудки (Жареные), Салат Овощной с Маслом. Snacks/Other: Пудинг Пп, Olimp Whey Protein. more...
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2403 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Elliptical - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
26 Aug 21 by member: karahuseyinoglubahar
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26 Aug 21 by member: Demir seyma
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26 Aug 21 by member: justsport1234
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🧿 şu kolların azıcık ucundan bende de olsa başka da bişi istemem🤗 tebrik ediyorum harikasınız 🌺
26 Aug 21 by member: Behappy+
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Teşekkürler herkese 🤗 bu 1,5 yıllık sıkı bir antrenmanın ve doğru beslenmenin sonucudur
26 Aug 21 by member: annet.tndgn
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annet.tndgn's Weight History
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