Weigh In record (no journal entry) for 25 August 2021
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120.8 kg
Lost so far: 16.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.29g | Prot: 52.38g | Carbs: 147.87g.
Lunch: Sukita Uva, Banana Prata, Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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Richard LB's Weight History
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