Weigh In record (no journal entry) for 25 August 2021
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 40.02g | Prot: 69.42g | Carbs: 216.08g.
Breakfast: Garuda Chocolatos Matcha Latte, Delmonte Sauce Spagetti, Sari Roti Roti Tawar. Lunch: Telur Goreng tanpa Lemak, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), TPS Food Bihun Jagung, Forvita Margarine, Kubis, Tumis Kacang Panjang dan Tempe, Tahu Goreng. Snacks/Other: SuperIndo Palm Sugar, DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Sarimi Ayam Bawang. more...
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Losing 0.4 kg a Week
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novarina09's Weight History
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