Weigh In record (no journal entry) for 25 August 2021
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 69.82g | Prot: 153.57g | Carbs: 195.27g.
Breakfast: Kellogg's Frosted Flakes, Safeway Frozen Fruit Medley, Nature's Own Whole Wheat Bread, Johnsonville Original Recipe Breakfast Sausage, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Albertsons Pineapple Slices in Natural Juice, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Moran's 96% Lean Ground Beef. Dinner: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Silk Ultra Protein Unsweet, Quest Cookies & Cream Protein Powder. more...
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Losing 7.0 kg a Week
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mosiarmstrong's Weight History
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