Weigh In record (no journal entry) for 25 August 2021
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 29.65g | Prot: 10.94g | Carbs: 53.90g.
Breakfast: Butter , Baked Potato (Peel Eaten), Coffee, C&H Cane Sugar Cube. Lunch: White Bread , Deli Sliced Ham. more...
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Losing 0.8 kg a Week
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