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colourfull bgt ga tuu
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1798 kcal
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Fat: 64.43g | Prot: 48.21g | Carbs: 277.69g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang, Quaker Instant Oatmeal, Singkong Goreng, Labu. Lunch: Saus Teriyaki, Tempe Goreng, Cabai Merah atau Rawit, Tahu Goreng, Sawi Putih, Brokoli, Wortel. Dinner: Singkong Goreng, Tempe Goreng, Kerupuk Beras, Pepaya. Snacks/Other: Lemet, Nextar Brownies Cookies, Garuda Chocolatos Wafer Roll, Nextar Brownies Cookies, Bakso Daging Sapi, Jordan Bakery Roti Sisir Manis Original. more...
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1815 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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