Weigh In record (no journal entry) for 25 August 2021
|
91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 54.64g | Prot: 82.36g | Carbs: 93.11g.
Breakfast: Parmalat Leite Semidesnatado, Café com Açúcar, Visconti Pão de Forma Tradicional, Qualy Margarina Cremosa, Sadia Mussarela, Sadia Mortadela Defumada. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Sadia Mussarela, Molho Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Visconti Pão de Forma Tradicional, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
3614 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 3 hours and 20 minutes, Google Fit - 11 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|