Weigh In record (no journal entry) for 25 August 2021
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 28.50g | Prot: 26.77g | Carbs: 70.65g.
Breakfast: Tost z Szynką i Serem, Kawa z Mlekiem i Cukrem. Lunch: Vital Fresh Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. more...
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Gaining 1.4 kg a Week
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