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1669 kcal
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Fat: 67.18g | Prot: 102.27g | Carbs: 153.32g.
Breakfast: 煎鸡蛋(不加油), 牛油果, 新希望 牛奶, Navitas 有机巴西莓粉, Maxine's 乳清蛋白粉, 全麦面包. Lunch: 洋葱, 鸡胸肉(不吃皮), 米饭, 惠宜 肥牛卷. Dinner: 贝贝南瓜, 杂粮饭, 炒木耳, 荷兰豆, 大希地 黑椒牛柳. Snacks/Other: 酒精饮料(80度,杜松子酒,朗姆酒,伏特加和威士忌), 老四川 香辣牛肉干, 百香果, 核桃, 拿铁咖啡. more...
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