choekzema's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

99.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1302 kcal

Fat: 41.06g | Prot: 67.87g | Carbs: 158.87g. Breakfast: De Tuinen Psyllium Vezels, AH Muesli Fruit, Milbona Blueberry Made From Soya. Lunch: AH Boeren Volkorenbrood met Sesamzaad, Linessa Smeltkaas. Dinner: AH Kookpakket Lasagne. Snacks/Other: Groentemix, Milbona Blueberry Made From Soya, Fruit Smoothie (van Fruit of Vruchtensap). more...

2557 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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choekzema's Journal, 25 Aug 21

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choekzema's Weight History