Weigh In record (no journal entry) for 25 August 2021
|
83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 52.42g | Prot: 40.56g | Carbs: 117.07g.
Breakfast: Sidomuncul Esteemje. Lunch: Finna Kerupuk Rasa Bawang, Cooked Bitter Melon (Fat Added in Cooking), Cooked Potato with Sauce, Smoked Cod, Nasi Putih. Snacks/Other: Meranti Bolu Gulung. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|