Weigh In record (no journal entry) for 25 August 2021
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59.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 26.58g | Prot: 39.27g | Carbs: 143.27g.
Breakfast: Cap Enaak Susu Kental Manis, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Nasi Putih, Kari Daging Sapi. Dinner: Uleg Sambal Pedas, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Tempe. more...
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Losing 0.4 kg a Week
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