Weigh In record (no journal entry) for 25 August 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 24.30g | Prot: 19.36g | Carbs: 177.66g.
Breakfast: Pişmaniye, Zeytin, Önceden Şeker Katılmış Çay, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Aşure. Snacks/Other: Haşlanmış Mısır. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayte_wifi's Weight History
|